Sample · Decode+
See your nutrition & methylation results in Decode+
A real preview of how MTHFR, vitamin D, B12, and other nutrient-related genes are analyzed and turned into a personalized action plan.
Free to start · $59 one-time, lifetime access
What you'll see inside Decode+
Decode+ covers MTHFR, BCMO1, COMT, FUT2, and VDR.
Priority Dashboard
Your top nutrient areas ranked by impact, with the genes and genotypes behind each finding.
MTHFR Compound Callout
If you carry variants in both MTHFR C677T and A1298C, a dedicated callout explains the combined effect on folate metabolism.
Detailed Findings
Each gene analyzed with your genotype, a plain-language explanation, and food-first considerations.
Action Plan
Tiered recommendations organized by priority, with food-first steps you can discuss with your provider.
Lab Tests to Discuss
Suggested blood tests to confirm your genetic findings with real-world nutrient levels.
Scope & Limitations
What Decode+ covers, what it does not, and important caveats about nutrigenomic analysis.
Your nutrition & methylation results — full sample
Sample Data — Not Your Results
DecodeMyBio
Your Nutrition & Methylation Results
Nutrigenomic analysis based on your DNA
Inside Decode+ — sample preview
Your DNA shows 5 nutrient areas to be aware of.
Your Top Nutrient Priorities
Mildly Reduced MTHFR Activity (A1298C)
Mildly Reduced Beta-Carotene Conversion
Lower COMT Activity (Met/Met)
Non-Secretor (Reduced B12 Absorption)
Less Active VDR (FokI ff)
Combined MTHFR Result
You carry variants in both MTHFR C677T (CT) and MTHFR A1298C (AC). This combination is sometimes called compound heterozygous. Published research suggests the combined effect of both variants on folate metabolism may be greater than either variant alone. Each variant individually has a modest effect on MTHFR enzyme activity, but together they can further reduce the enzyme’s ability to convert folic acid into its active form (methylfolate).
This finding is included in the detailed results below. The individual MTHFR C677T and A1298C findings describe each variant separately.
Detailed Results
Trait: Beta-Carotene Conversion
Your Genotype: CT
Result: Mildly Reduced Beta-Carotene Conversion
You carry one copy of the A379V variant. Research suggests this may reduce beta-carotene conversion efficiency by approximately 30%.
Considerations:
- Consider including preformed vitamin A sources (liver, eggs, dairy) in addition to plant-based carotenoids.
PMID:19103647
Trait: Catechol-O-Methyltransferase Activity
Your Genotype: AA
Result: Lower COMT Activity (Met/Met)
Your COMT result is Met/Met. You have lower COMT enzyme activity, meaning catecholamines (dopamine, norepinephrine) are broken down more slowly. This is associated with higher baseline catecholamine levels.
Considerations:
- Support stress management through regular physical activity and adequate sleep.
- Include magnesium-rich foods: nuts, seeds, and dark leafy greens.
PMID:15166467
Trait: Vitamin B12 Absorption
Result: Non-Secretor (Reduced B12 Absorption)
Your FUT2 result indicates non-secretor status.
Full considerations and citations in Decode+
Trait: Folate Metabolism
Result: Mildly Reduced MTHFR Activity (A1298C)
You carry one copy of the A1298C variant.
Full considerations and citations in Decode+
Trait: Folate Metabolism
Result: Mildly Reduced MTHFR Activity
You carry one copy of the C677T variant.
Full considerations and citations in Decode+
Trait: Vitamin D Receptor Function
Result: Less Active VDR (FokI ff)
Your VDR FokI result indicates the ff genotype.
Full considerations and citations in Decode+
Trait: Vitamin D Receptor Function
Result: Variant VDR (BsmI Carrier)
You carry one copy of the BsmI variant.
Full considerations and citations in Decode+
Full considerations, food-first recommendations, and citations for all 7 findings in Decode+
Action Plan
Priority 2 — Moderate Findings
- Consider including preformed vitamin A sources (liver, eggs, dairy) in addition to plant-based carotenoids.
- Support stress management through regular physical activity and adequate sleep.
- Include magnesium-rich foods: nuts, seeds, and dark leafy greens.
- Include B12-rich foods regularly: meat, fish, eggs, dairy, and fortified cereals.
+3 more personalized recommendations in Decode+
Discuss these findings with your healthcare provider or a registered dietitian to determine which steps are most relevant for your situation.
Lab Tests to Discuss
Based on your genetic results, these tests may be useful to discuss with your provider:
- Homocysteine — related to folate and B12 metabolism
- Serum or RBC folate — measures folate status directly
- Serum B12 — measures vitamin B12 levels
- 25-OH Vitamin D — measures vitamin D status
What Decode+ Does Not Cover
- This is not a diagnosis of any nutrient deficiency or medical condition.
- This is not a meal plan or personalized dietary prescription.
- Decode+ does not account for your medications, medical history, or lifestyle factors.
- Genetics is one input among many that affect nutrient needs — lab results and clinical context matter too.
Important Limitations
- Nutrigenomics is an evolving field. Research on gene-nutrient interactions continues to develop.
- Genetic variants are one factor among many that influence nutrient needs. Diet, lifestyle, health conditions, and medications all play a role.
- These results are for informational purposes only and do not constitute medical or dietary advice.
- Do not change your diet or supplement regimen based solely on these results. Consult a qualified healthcare provider or registered dietitian.
- Nutrient status depends on many factors beyond genetics, including absorption, diet quality, and overall health.
This is a sample built from fictional data for demonstration purposes. Your own results in Decode+ reflect your personal genetics.
See your own nutrition & methylation insights
Upload your 23andMe or AncestryDNA raw data. See your genome overview free; unlock your nutrition results with a one-time $59 — yours for life.
Get Started FreeFree vs Decode+
Create your account and see your genome overview free. Decode+ turns your MTHFR, B12, and vitamin D genetics into a structured action plan.
Free to start
- Create your account & upload 23andMe or AncestryDNA
- Your genome overview — genes analyzed, variants found
- Export or delete your data anytime
- MTHFR and methylation analysis
- Prioritized nutrient dashboard
- Food-first action plan
Decode+
$59 one-time- Everything in free, plus:
- MTHFR compound analysis (C677T + A1298C)
- 7 nutrigenomic genes analyzed
- Prioritized nutrient dashboard
- Food-first action plan with provider note
- Plus medications, carrier status, ancestry & the AI assistant
Personalized Nutrigenomics from DNA You Already Have
Decode+ uses raw data from 23andMe or AncestryDNA — free to start, then a one-time $59 you own for life. Clinical nutrigenomic panels ordered through functional medicine providers can cost $200 or more and often require a new sample.
Decode+ covers MTHFR, B12 absorption, beta-carotene conversion, vitamin D receptor function, and more — with food-first recommendations you can act on or discuss with your provider.
Evidence-Based Nutrigenomics
Every finding cites peer-reviewed research. Gene-nutrient associations are drawn from published studies and cross-referenced with your genotype data.
For educational and informational purposes only. Not a substitute for clinical testing or medical advice. See our limitations page for details.
Ready to See Your Nutrition Insights?
Upload your 23andMe or AncestryDNA raw data and read your results inside Decode+. Free to start — then $59 one-time, yours for life.