Sample Report
This Is What a Nutrition & Methylation Report Looks Like
See how MTHFR, vitamin D, B12, and other nutrient-related genes are analyzed and turned into a personalized action plan. Your report follows the same structure.
What's Inside Your Report
Every Nutrition & Methylation Report includes these sections, covering MTHFR, BCMO1, COMT, FUT2, and VDR.
Priority Dashboard
Your top nutrient areas ranked by impact, with the genes and genotypes behind each finding.
MTHFR Compound Callout
If you carry variants in both MTHFR C677T and A1298C, a dedicated callout explains the combined effect on folate metabolism.
Detailed Findings
Each gene analyzed with your genotype, a plain-language explanation, and food-first considerations.
Action Plan
Tiered recommendations organized by priority, with food-first steps you can discuss with your provider.
Lab Tests to Discuss
Suggested blood tests to confirm your genetic findings with real-world nutrient levels.
Scope & Limitations
What this report covers, what it does not, and important caveats about nutrigenomic analysis.
Nutrition & Methylation Report — Full Sample
Sample Data — Not Your Results
DecodeMyBio
Nutrition & Methylation Report
Nutrigenomic analysis based on your DNA
Generated: February 21, 2026
Your DNA shows 5 nutrient areas to be aware of.
Your Top Nutrient Priorities
Mildly Reduced MTHFR Activity (A1298C)
Mildly Reduced Beta-Carotene Conversion
Lower COMT Activity (Met/Met)
Non-Secretor (Reduced B12 Absorption)
Less Active VDR (FokI ff)
Combined MTHFR Result
You carry variants in both MTHFR C677T (CT) and MTHFR A1298C (AC). This combination is sometimes called compound heterozygous. Published research suggests the combined effect of both variants on folate metabolism may be greater than either variant alone. Each variant individually has a modest effect on MTHFR enzyme activity, but together they can further reduce the enzyme’s ability to convert folic acid into its active form (methylfolate).
This finding is included in the detailed results below. The individual MTHFR C677T and A1298C findings describe each variant separately.
Detailed Results
Trait: Beta-Carotene Conversion
Your Genotype: CT
Result: Mildly Reduced Beta-Carotene Conversion
You carry one copy of the A379V variant. Research suggests this may reduce beta-carotene conversion efficiency by approximately 30%.
Considerations:
- Consider including preformed vitamin A sources (liver, eggs, dairy) in addition to plant-based carotenoids.
PMID:19103647
Trait: Catechol-O-Methyltransferase Activity
Your Genotype: AA
Result: Lower COMT Activity (Met/Met)
Your COMT result is Met/Met. You have lower COMT enzyme activity, meaning catecholamines (dopamine, norepinephrine) are broken down more slowly. This is associated with higher baseline catecholamine levels.
Considerations:
- Support stress management through regular physical activity and adequate sleep.
- Include magnesium-rich foods: nuts, seeds, and dark leafy greens.
PMID:15166467
Trait: Vitamin B12 Absorption
Result: Non-Secretor (Reduced B12 Absorption)
Your FUT2 result indicates non-secretor status.
Full considerations and citations in your report
Trait: Folate Metabolism
Result: Mildly Reduced MTHFR Activity (A1298C)
You carry one copy of the A1298C variant.
Full considerations and citations in your report
Trait: Folate Metabolism
Result: Mildly Reduced MTHFR Activity
You carry one copy of the C677T variant.
Full considerations and citations in your report
Trait: Vitamin D Receptor Function
Result: Less Active VDR (FokI ff)
Your VDR FokI result indicates the ff genotype.
Full considerations and citations in your report
Trait: Vitamin D Receptor Function
Result: Variant VDR (BsmI Carrier)
You carry one copy of the BsmI variant.
Full considerations and citations in your report
Full considerations, food-first recommendations, and citations for all 7 findings in your personalized report
Action Plan
Priority 2 — Moderate Findings
- Consider including preformed vitamin A sources (liver, eggs, dairy) in addition to plant-based carotenoids.
- Support stress management through regular physical activity and adequate sleep.
- Include magnesium-rich foods: nuts, seeds, and dark leafy greens.
- Include B12-rich foods regularly: meat, fish, eggs, dairy, and fortified cereals.
+3 more personalized recommendations in your report
Discuss these findings with your healthcare provider or a registered dietitian to determine which steps are most relevant for your situation.
Lab Tests to Discuss
Based on your genetic results, these tests may be useful to discuss with your provider:
- Homocysteine — related to folate and B12 metabolism
- Serum or RBC folate — measures folate status directly
- Serum B12 — measures vitamin B12 levels
- 25-OH Vitamin D — measures vitamin D status
What This Report Does Not Cover
- This is not a diagnosis of any nutrient deficiency or medical condition.
- This is not a meal plan or personalized dietary prescription.
- This report does not account for your medications, medical history, or lifestyle factors.
- Genetics is one input among many that affect nutrient needs — lab results and clinical context matter too.
Important Limitations
- Nutrigenomics is an evolving field. Research on gene-nutrient interactions continues to develop.
- Genetic variants are one factor among many that influence nutrient needs. Diet, lifestyle, health conditions, and medications all play a role.
- This report is for informational purposes only and does not constitute medical or dietary advice.
- Do not change your diet or supplement regimen based solely on this report. Consult a qualified healthcare provider or registered dietitian.
- Nutrient status depends on many factors beyond genetics, including absorption, diet quality, and overall health.
This is a sample report generated with fictional data for demonstration purposes. Your actual report will reflect your personal genetic results.
See your personalized nutrition insights
Upload your 23andMe or AncestryDNA raw data. Your Nutrition & Methylation Report is $39 — one-time, no subscription.
Get Your Nutrition Report — $39Free Upload vs. Nutrition & Methylation Report
Your free upload includes basic trait insights. The Nutrition Report turns your MTHFR, B12, and vitamin D genetics into a structured action plan.
Free with upload
- 9 trait insights (caffeine, lactose, etc.)
- Basic genetic data processed
- MTHFR and methylation analysis
- Prioritized nutrient risk dashboard
- Food-first action plan
- Lab tests to discuss with provider
Nutrition & Methylation Report
$39- Everything in free, plus:
- MTHFR compound analysis (C677T + A1298C)
- 7 nutrigenomic genes analyzed
- Prioritized nutrient risk dashboard
- Food-first action plan with provider note
- Suggested lab tests to confirm findings
Personalized Nutrigenomics from DNA You Already Have
The Nutrition & Methylation Report is $39 using raw data from 23andMe or AncestryDNA. Clinical nutrigenomic panels ordered through functional medicine providers can cost $200 or more and often require a new sample.
Your report covers MTHFR, B12 absorption, beta-carotene conversion, vitamin D receptor function, and more — with food-first recommendations you can act on or discuss with your provider.
Evidence-Based Nutrigenomics
Every finding cites peer-reviewed research. Gene-nutrient associations are drawn from published studies and cross-referenced with your genotype data.
For educational and informational purposes only. Not a substitute for clinical testing or medical advice. See our limitations page for details.
Ready to See Your Nutrition Insights?
Upload your 23andMe or AncestryDNA raw data. Your personalized Nutrition & Methylation Report is $39 — one-time, no subscription.